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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My names Natasha, 19 years young. Living in a little town. On my way to becoming a Nurse. Country girl at heart. Love summer, country music, tanning, trucks, cruising, singing, boots, reading. Big dreams of moving down south</description><title>A mistake isnt a mistake when you learn from it *</title><generator>Tumblr (3.0; @natashaamariie)</generator><link>http://natashaamariie.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/515e855c28968c0bb67cb4809a6747fd/tumblr_mibgk1QpAN1rz4tn5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://natashaamariie.tumblr.com/post/47805861772</link><guid>http://natashaamariie.tumblr.com/post/47805861772</guid><pubDate>Fri, 12 Apr 2013 17:07:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e985661704bdf9af163524ca602d41ba/tumblr_ml5oxyrfBP1qb6t6wo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://natashaamariie.tumblr.com/post/47805270185</link><guid>http://natashaamariie.tumblr.com/post/47805270185</guid><pubDate>Fri, 12 Apr 2013 17:00:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/68ae58534800d2ad683ec53dd6df8fb8/tumblr_mgb72lO8qZ1rsj4j5o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://natashaamariie.tumblr.com/post/44602937676</link><guid>http://natashaamariie.tumblr.com/post/44602937676</guid><pubDate>Tue, 05 Mar 2013 00:47:42 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e63ac5954e36dfae03cfa42628fdb976/tumblr_mgy8blsZJY1s2wtbdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://natashaamariie.tumblr.com/post/44582169198</link><guid>http://natashaamariie.tumblr.com/post/44582169198</guid><pubDate>Mon, 04 Mar 2013 20:12:13 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f893094f1fee6fb559e259c46decd849/tumblr_mh08hohVvh1rqtoeyo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://natashaamariie.tumblr.com/post/43151262892</link><guid>http://natashaamariie.tumblr.com/post/43151262892</guid><pubDate>Fri, 15 Feb 2013 10:43:06 -0500</pubDate></item><item><title>the-exercist:

Active Cat

Target Muscles: glutes,...</title><description>&lt;img src="http://24.media.tumblr.com/a559a89bbd8bea9907d55d55b6759fb8/tumblr_mf6yr80ER31re9gg7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-exercist.tumblr.com/post/38883415926/active-cat-target-muscles-glutes-abdominals"&gt;the-exercist&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Active Cat&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Target Muscles:&lt;/strong&gt; glutes, abdominals&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Set Up:&lt;/strong&gt;  Start on all fours, with your hands directly under your shoulders and your knees close together.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Action:&lt;/strong&gt; As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling &lt;strong&gt;[A]&lt;/strong&gt;; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead &lt;strong&gt;[B]&lt;/strong&gt;. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides. &lt;/p&gt;
&lt;/blockquote&gt;
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